Frequently Asked Questions
The Breathwork For Runners course can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before beginning with the course.
There is only one advanced breathwork technique in the program that is not recommended if you are dealing with any of the following:
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• A history of serious health issues like heart failure or stroke
If you do not suffer from any of the above conditions you should easily be able to complete all the different techniques in the course.
After going through the registration and payment process you will have created your username and password to access the members only area. As soon as the payment has gone through you can log in and begin your rehab journey.
From the members only area you have full access to the entire Breathwork For Runners online course and the bonuses I´ve added.
You will also receive a welcoming email and your receipt as
You can access the course on any device connected to the internet and the program has been build to work smoothly on all operating systems.
Breathwork For Runners uses strategically selected breathwork drills and mobilizations exercises and rep/set combinations to change muscle recruitment patterns, improve your mobility and create internal changes in your “breathing chemistry” and activity in your autonomic nervous system.
No! The course has been designed so that you do not need to get any breathwork equipment. All the techniques can easily be performed anywhere at any time.
Yes! Breathwork has been practiced almost since the beginning of mankind.
Some breathwork techniques may not be appropriate if you suffer from more severe medical conditions. Inside the course you will be advised if you should be extra careful before heading into the breathwork technique.
Even though breathwork is completely safe for all healthy individuals we always advice you to consult your healthcare professional before beginning any new exercise/health program like Breathwork For Runners.
After your purchase you will instantly be given access to the members area with your username and password. Here you will be able get support simply by using the support form and I will get back to you personally as fast as possible – usually within the same workday.
After signing up for Breathwork For Runners you will have full access to the members area for lifetime. This is a “one-time-payment” online course.
The course has been created with focus on several specific aspects of improvements around breathing. You do not have to focus on all aspects at once. If you have limited time, just choose one area and dedicate to improving until reaching a satisfying level. Then head into the next aspect you want to improve.
You can practice breathwork for as little as 5-10 minutes daily and still get improvements.
“Breathwork for Runners” is an online membership site meaning that you get instant access as soon as your payment has gone through.
Just after your payment has been registered you will be able to access with the username and password that you created through the registration process.
Absolutely! The techniques inside the course can be done by everyone no matter their level of breathwork experience. All exercises are taught in video with clear instructions so you can see and hear exactly how to do them. Whenever relevant, you will see variations of the techniques to make them more or less advanced, so you can match it to your current level of experience.
Also, you don´t need to perform any of the techniques perfectly. You just need to follow the instructions as good as you can and with time and practice you will master each technique.
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